App Features

FAQs

Why Can’t I See a Specific Metric?
Wearable Compatibility
Wearable Connection & Syncing
Understanding Your Health Metrics

Integrations

Garmin Connect Integration

Health Score

Health Score: Your Daily Health Snapshot
How is Health Score calculated
Insights
How to Use Insights

Readiness

What is Readiness
How the App forms your Readiness Score
Does the App detect naps?

Activity

How the App forms Activity Score
Active Points: Making Every Activity Count
Active Points Benchmarks for Popular Activities
Low Active Points - Causes & Solutions