App Features

FAQs

How we calculate BMI, maximum heart rate, and BMR
Why Can’t I See a Specific Metric?
Wearable Compatibility
Wearable Connection & Syncing
Understanding Your Health Metrics

Integrations

Garmin Connect Integration

Health Score

Insights: daily cards and blood pressure & weight trends
Health Score: Your Daily Health Snapshot
How is Health Score calculated
Insights
How to Use Insights

Readiness

What is Readiness
How the App forms your Readiness Score
Does the App detect naps?

Activity

How to use Activity History
How to record a workout without a connected band
How to log an activity manually
How the App forms Activity Score
Active Points: Making Every Activity Count
Active Points Benchmarks for Popular Activities