The Readiness Score tells you how prepared your body is to handle the day ahead. It reflects how well you've recovered, rested, and adapted to stress.
"Am I ready to perform today, or should I take it easier?"
How the Readiness Score is Calculated
- Sleep — measures how well and how long you rested during the night.
- Heart Rate Variability (HRV) — shows your body's stress balance and adaptability. Higher HRV = more resilience.
- Resting Heart Rate (RHR) — your average heart rate at rest. Lower RHR usually indicates better recovery and fitness.
Each metric is compared against your personal 30-day baseline, so the score is always personalised to you.
Score Ranges
- 80–100: Excellent — your body is fully recovered and ready for activity.
- 60–79: Moderate — reasonably recovered, but you may want to pace yourself.
- 40–59: Needs Attention — signs of fatigue or stress; listen to your body and focus on lighter activity.
- Below 40: Low — poor recovery; prioritise rest, sleep, and recovery strategies.
Why It Matters
- Helps you know when to push harder vs. when to rest and recover.
- Supports smarter training, reducing the risk of overtraining or injury.
- Builds awareness of how sleep, stress, and lifestyle choices impact your health.
- Creates daily feedback that helps you adjust routines for better long-term progress.