Readiness

Use Readiness to plan your day. Interpret highs/lows and adjust training or workload.

What is Readiness
The Readiness Score tells you how prepared your body is to handle the day ahead. It reflects how well you've recovere...
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How the App forms your Readiness Score
What Readiness meansReadiness estimates how prepared your body is today for focus and effort. It blends last night’s ...
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Does the App detect naps?
Short answer: Currently Rolla does not offer nap detection.Primary Goal of the Sleep CardThe Sleep card in the the Ap...
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