Use these guidelines as inspiration for setting goals. Actual points may vary based on your unique profile and conditions.
How Many Active Points Should You Expect?
- Walking 10,000 steps: ~100 Active Points
- Running 5 km: ~100 Active Points
- Running 10 km: ~200 Active Points
- Running 21 km (half-marathon): ~400 Active Points
- Cycling 100 km: ~500 Active Points
Real-World Examples
- Person 1: 85 kg, occasional runner — earned 130 Active Points running 5 km.
- Person 2: 88 kg, occasional runner — earned 242 Active Points running 10 km.
- Person 3: 84 kg, triathlon participant — earned 180 Active Points running 5 km.
- Person 4: 103 kg, beginner cyclist — earned 113 Active Points cycling 23 km.
- Person 5: 83 kg, experienced cyclist — earned 70 Active Points cycling 17 km.
These examples highlight how individual fitness, body weight, and activity conditions influence your Active Points.
Scientifically Grounded
The scoring system is backed by scientific methods and internationally recognised physical activity guidelines. This means your Active Points are both motivating and scientifically credible.
Why Active Points?
- Consistency: Compare effort across different activities easily.
- Motivation: Clear goals and instant feedback keep you inspired and active.
- Fairness: Everyone's effort counts, regardless of the activity or personal differences.