This guide shows you how to log an activity yourself when you do not want to track it live (for example, you forgot to start tracking, or exercised without your phone or band). A manually logged activity counts toward your day.
Steps
- Open the app and tap the green + button.
- Under Log Data, select Manual Activity.
- Choose the activity type.
- Set the duration.
- Set the time the activity took place.
- Save. The activity now counts toward your day.
Verify it worked
The activity appears in your day and in Activity History, and counts toward your daily metrics.
Good to know
- When you stop a live activity that lasted under a minute, or (for GPS activities) recorded almost no distance, the app asks: Continue, Save anyway or Discard.
- From app version 6.9.1, activities you log manually count toward your daily Active Points and calories.
- Sauna, Steam Room, Jacuzzi and Cold Plunge are saved as time only. They don't give calories or Active Points, because they are rest and recovery, not exercise.