Connect your Garmin Connect account to use Garmin data — activities, sleep, heart rate, and steps — inside the Rolla app. The integration is available on iOS and Android.
How to connect Garmin
- Open the Rolla app.
- Go to Settings → Data Sources.
- Tap Garmin Connect and sign in with your Garmin account.
- Authorise Rolla to read your activity, sleep, and health data.
Rolla only reads data from Garmin Connect — nothing is written back to your Garmin account.
Using Garmin alongside the Rolla Band or other sources
- You can connect multiple data sources at once (e.g. Rolla Band + Garmin + Apple Health or Google Health Connect).
- Set a primary source in Settings → Data Sources — your Health Score, Readiness, and Activity Score are calculated from the primary.
- If the primary source is unpaired, the remaining source is automatically promoted on the next sync.
Importing your Garmin history
Right after you connect, the app offers to import your recent Garmin Connect history (about the last 4 weeks): heart rate, HRV, steps and calories, sleep, weight, blood pressure and activities. Tap Import data to start it; it runs in the background and can take a while before the data shows in the app. You can also skip it and start the import later from Data Sources.
What syncs from Garmin
- Activities (with GPS routes for outdoor workouts where Garmin provides them)
- Steps and active minutes
- Resting heart rate and continuous heart rate
- Sleep stages and duration
- Calorie data
Troubleshooting
- Data not showing up? Open Garmin Connect on your phone to force a sync, then pull-to-refresh in Rolla.
- Wrong account connected? In Settings → Data Sources, tap the three dots next to Garmin Connect → Unpair, then reconnect with the correct account.
- Same Garmin account on multiple Rolla accounts? Only the most recently connected Rolla account receives regular updates — connect just one.
- Data looks out of date? The app shows a message with an Open Garmin Connect button. Tap it, let Garmin Connect sync, then come back to Rolla (app version 6.9.1 and later).
- Stuck in Garmin after signing in? From app version 6.9.1 the app brings you back automatically. If it doesn't, update the app.
Need a hand? Reach us at support@rolla.app.