Your Goals are the foundation of your health journey. By setting goals, you tell the app what matters most to you — whether it's improving sleep, boosting recovery, increasing daily activity, or optimising performance.
Choose Your Focus Areas
- Weight & Body Composition — manage weight and track body changes
- Fitness & Activity — focus on endurance, strength, or overall movement
- Nutrition & Lifestyle — balance energy intake, diet quality, and habits
- Sleep & Recovery — prioritise rest and stress recovery
- Mental Wellness — improve focus, mood, and resilience
- Health & Longevity — support long-term health and sustainable routines
You can select one or multiple areas, depending on what fits your lifestyle.
Save Your Goals
- Tap your chosen focus areas.
- Tap Done to save your choices.
Your dashboard and insights will now be personalised around your selected goals.
Edit Your Goals Anytime
- Open the app
- Go to Settings > Goals
- Select new focus areas or adjust existing ones
Tips for Getting the Most Out of Goals
- Start simple: Choose 1–2 goals first and add more later.
- Stay flexible: Update your goals if your training, lifestyle, or recovery needs change.
- Watch your insights: you'll get personalised recommendations based on the goals you set.