Health Score

What does Health Score mean, how it’s calculated, and the highest-leverage ways to improve it.

Health Score: Your Daily Health Snapshot
The Health Score is your daily snapshot of overall well-being. It combines Readiness and Activity into a single numbe...
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How is Health Score calculated
At a glanceOne number (0–100) that summarizes your day.Two halves, equal weight: Readiness (50%) + Activity (50%).Per...
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Insights
What are Insights? Insights turn your activity and recovery data into simple, meaningful stories about your daily per...
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How to Use Insights
Insights help you understand what your data is telling you, and turn that understanding into small, meaningful action...
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